Przyznam, że wkręciłam się w to gotowanie obiadów do pracy. Obiad na wynos nie jest złym pomysłem.
Sałatka, zupa czy kuskus z dodatkami są o wiele bardziej sycące od zupki chińskiej.
A ponieważ wiem, że dobrze jest jeść urozmaicone posiłki- dla zdrowia i dla smaku, będę Wam co jakiś czas podrzucać pomysły, na proste i szybkie dania obiadowe do pracy. Przetestowane przeze mnie i z gwarancją, że robił je wiecznie zabiegany człowiek- więc naprawdę nieskomplikowane ;)
Przyznać Wam jednak muszę, że nadal od czasu do czasu jadam tzw. gotowce. Jak wracam późno do domu i nie mam sił nawet na 15 minut stania w kuchni. Choć ostatnio stwierdziłam, że dobrym pomysłem może być wspólne zamawianie jedzenia z jakiejś restauracji wraz z kolegami z pracy- wiem, wychodzi drożej, ale: z kolegami taniej, zdrowiej i bardziej sycąco niż gorący kubek ;) Kilka portali ułatwia nam takie zamawianie posiłków, np. Foodpanda. Przykładowo taką sałatkę czy zdrową tortillę z warzywami możecie zamówić z Subwey’a czy innej „jadłodajni”. Drożej, ale czasem można zaszaleć :)
Sałatka z ciecierzycą i cukinią
1 porcja
- ulubiona sałata- u mnie mix różnych
- pomidor
- 1-2 garście ugotowanej ciecierzycy
- ½ cukinii
- ser mozzarella
- ocet balsamiczny
- oliwa
- zioła prowansalskie, sól, pieprz
Warzywa opłukać pod bieżącą wodą i osuszyć.
Sałatę porwać na mniejsze kawałki. Pomidora i mozzarellę pokroić w kostkę, a cukinię w półplasterki.
Cukinię można przesmażyć na odrobinie oliwy lub zblanszować by delikatnie zmiękła.
W miseczce wymieszaj sałatę z cukinia, pomidorem, mozzarellą i ciecierzycą. Polej sosem przygotowanym z oliwy, octu i przypraw.
Wpis powstał we współpracy z serwisem Foodpanda.
30 Responses
ale zdrowe pyszności ;)
nie śmiem zaprzeczać :)
Smakowita sałatka. Lubię takie jedzonko. Pozdrawiam.
to ja tez poproszę taką na wynos;)
Tak, my też się tak nosimy ;)
gdzie się nosicie? :)
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