Obiad na wynos – Sałatka z ciecierzycą i cukinią

Przyznam, że wkręciłam się w to gotowanie obiadów do pracy. Obiad na wynos nie jest złym pomysłem.
Sałatka, zupa czy kuskus z dodatkami są o wiele bardziej sycące od zupki chińskiej.
A ponieważ wiem, że dobrze jest jeść urozmaicone posiłki- dla zdrowia i dla smaku, będę Wam co jakiś czas podrzucać pomysły, na proste i szybkie dania obiadowe do pracy. Przetestowane przeze mnie i z gwarancją, że robił je wiecznie zabiegany człowiek- więc naprawdę nieskomplikowane ;)

obiad na wynos - sałatka z ciecierzycą i cukinia

obiad na wynos - sałatka z ciecierzycą

Przyznać Wam jednak muszę, że nadal od czasu do czasu jadam tzw. gotowce. Jak wracam późno do domu i nie mam sił nawet na 15 minut stania w kuchni. Choć ostatnio stwierdziłam, że dobrym pomysłem może być wspólne zamawianie jedzenia z jakiejś restauracji wraz z kolegami z pracy- wiem, wychodzi drożej, ale: z kolegami taniej, zdrowiej i bardziej sycąco niż gorący kubek ;) Kilka portali ułatwia nam takie zamawianie posiłków, np. Foodpanda. Przykładowo taką sałatkę czy zdrową tortillę z warzywami możecie zamówić z Subwey’a czy innej „jadłodajni”. Drożej, ale czasem można zaszaleć :)

 

Sałatka z ciecierzycą i cukinią
1 porcja

  • ulubiona sałata- u mnie mix różnych
  • pomidor
  • 1-2 garście ugotowanej ciecierzycy
  • ½ cukinii
  • ser mozzarella
  • ocet balsamiczny
  • oliwa
  • zioła prowansalskie, sól, pieprz

Warzywa opłukać pod bieżącą wodą i osuszyć.
Sałatę porwać na mniejsze kawałki. Pomidora i mozzarellę pokroić w kostkę, a cukinię w półplasterki.
Cukinię można przesmażyć na odrobinie oliwy lub zblanszować by delikatnie zmiękła.
W miseczce wymieszaj sałatę z cukinia, pomidorem, mozzarellą i ciecierzycą. Polej sosem przygotowanym z oliwy, octu i przypraw.

 

 

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Wpis powstał we współpracy z serwisem Foodpanda.

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