Obiad na wynos – Sałatka z ciecierzycą i cukinią

Przyznam, że wkręciłam się w to gotowanie obiadów do pracy. Obiad na wynos nie jest złym pomysłem.
Sałatka, zupa czy kuskus z dodatkami są o wiele bardziej sycące od zupki chińskiej.
A ponieważ wiem, że dobrze jest jeść urozmaicone posiłki- dla zdrowia i dla smaku, będę Wam co jakiś czas podrzucać pomysły, na proste i szybkie dania obiadowe do pracy. Przetestowane przeze mnie i z gwarancją, że robił je wiecznie zabiegany człowiek- więc naprawdę nieskomplikowane ;)

obiad na wynos - sałatka z ciecierzycą i cukinia

obiad na wynos - sałatka z ciecierzycą

Przyznać Wam jednak muszę, że nadal od czasu do czasu jadam tzw. gotowce. Jak wracam późno do domu i nie mam sił nawet na 15 minut stania w kuchni. Choć ostatnio stwierdziłam, że dobrym pomysłem może być wspólne zamawianie jedzenia z jakiejś restauracji wraz z kolegami z pracy- wiem, wychodzi drożej, ale: z kolegami taniej, zdrowiej i bardziej sycąco niż gorący kubek ;) Kilka portali ułatwia nam takie zamawianie posiłków, np. Foodpanda. Przykładowo taką sałatkę czy zdrową tortillę z warzywami możecie zamówić z Subwey’a czy innej „jadłodajni”. Drożej, ale czasem można zaszaleć :)

 

Sałatka z ciecierzycą i cukinią
1 porcja

  • ulubiona sałata- u mnie mix różnych
  • pomidor
  • 1-2 garście ugotowanej ciecierzycy
  • ½ cukinii
  • ser mozzarella
  • ocet balsamiczny
  • oliwa
  • zioła prowansalskie, sól, pieprz

Warzywa opłukać pod bieżącą wodą i osuszyć.
Sałatę porwać na mniejsze kawałki. Pomidora i mozzarellę pokroić w kostkę, a cukinię w półplasterki.
Cukinię można przesmażyć na odrobinie oliwy lub zblanszować by delikatnie zmiękła.
W miseczce wymieszaj sałatę z cukinia, pomidorem, mozzarellą i ciecierzycą. Polej sosem przygotowanym z oliwy, octu i przypraw.

 

 

Akcja Kolacja

Wpis powstał we współpracy z serwisem Foodpanda.

Spodobał się wpis?
Podziel się.
  • ale zdrowe pyszności ;)

  • Smakowita sałatka. Lubię takie jedzonko. Pozdrawiam.

  • to ja tez poproszę taką na wynos;)

  • Tak, my też się tak nosimy ;)

  • Great information. Lucky me I came across your site by chance (stumbleupon).
    I’ve saved it for later!

  • My brother recommended I might like this blog. He was entirely right.

    This post truly made my day. You can not imagine just how much time I had spent for
    this info! Thanks!

    Feel free to surf to my site – greenville website service

  • Wow, that’s what I was looking for, what a data!
    present here at this weblog, thanks aadmin of this web page.

  • This web site really has all of the information and facts I wanted about this subject and didn’t know who to ask.

    my blog … website

  • Good web site you have here.. It’s difficult to find good quality writing
    like yours these days. I truly appreciate people like you!
    Take care!!

    Here is my page :: clinical negligence solicitors

  • bedroom colors

    I blog often and I genuinely thank you for your information. This
    great article has truly peaked my interest. I’m going to take a note of your blog and keep checking for new information about once per week.
    I subscribed to your Feed too.

  • WOW just what I was looking for. Came here by searching for
    how to install cell phone spy and tracking application

  • What’s upp to all, for the reason that I am actually eager of reading this webpage’s post to be updated on a
    regular basis. It carries nice material.

  • Wow! After all I got a weblog from where I be ablle too truly obtain helpful facts
    cconcerning my study aand knowledge.

  • www.alemcheap.net

    What’s up, constantly i used to check website posts here early in the
    morning, for the reason that i like to learn more and more.

  • Madison SEO Reviews

    If you want to grow your knowledge just keep visiting this web page and be updated
    with the most up-to-date news posted here.

  • Wonderful blog! I found it while searching on Yahoo News.
    Do you have any suggestions on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Thanks

  • I simply could not depart your web site before suggestring
    that I really loved the standard info a person supply to your visitors?

    Is going to be bacck continuously in order to investigate cross-check new posts

  • I’m now not sure the place you’re getting your info, but good topic.
    I needs to spend a while studying more or understanding
    more. Thank you for magnificent info I used to be lokoking for this info for my mission.

    Feel free to surf to my web site personal trainer tips and tricks

  • Hi there to every one, because I am actually keen of reading this webpage’s post to be updated daily.

    It carries pleasant stuff.

    My web site – video blackjack games

  • My partner and I stumbled over here coming from a different page
    and thought I might check things out. I like what I see so i am just following you.

    Look forward to looking over your web page yet again.

  • My brother suggested I might like this website.

    He was totally right. This post actually made my day.

    You cann’t imagine simply how much time I had spent for this information! Thanks!

  • Frst of all I want to say wonderful blog! I had a quick question in which I’d
    like to ask if you don’t mind. I waas curious to kno how you center yourself and clear yur mind prior
    to writing. I’ve had a hard time clearing my mind
    in getting my ideas out. I do take pleasure in writin but it
    just seems like the first 10 to 15 minutes are generally lost just trying to figure out
    how to begin. Any ideas or tips? Cheers!

    Check out my web site – top ten dating sites

  • wonderful put up, very informative. I ponder why the opposite specialists of
    this sector don’t realize this. You must continue
    your writing. I’m confident, you’ve a great readers’ base already!

  • Today, I went to the beachfront with my children. I found a sea shell aand gave it to myy 4 year oold daughter and said
    “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab insde and it pinched her ear.
    She never wants to go back! LoL I know this is completely ooff topic but
    I had to tell someone!

    Alsso visit my web site: traditional phone system (Leland)

  • I savor, lead to I discovered just what I used to be having a look for.

    You’ve ended my 4 day long hunt! God Bless you man. Have
    a nice day. Bye

  • And it will always be stated that most Us citizens are afraid a
    socialistic culture for your United States Of America.
    When you set-up your very own budget you might be simply fitted an plan to
    pay for your hard earned money with intention as opposed to
    investing it haphazardly. This way while we get bitten we
    may take the antivenom and buying enough time to get for the healthcare facility
    which can be each day aside and where we could get snake particular antivenom when we ideally have never
    ever but expired.

  • You’re so awesome! I do not believe I’ve read through something like this before.
    So good to find another person with genuine thoughts on this topic.
    Really.. thank you for starting this up. This web site is one thing
    that’s needed on the internet, someone with a little originality!

  • Good way of telling, and good piece of writing to take facts about my presentation subject, which i am going to present in academy.